Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -2.7% | 88th | 3:34 |
| Run 2 | 6:04 | 6:06 | -0.7% | 92th | 5:10 |
| Run 3 | 6:20 | 6:49 | -7.2% | 79th | 5:41 |
| Run 4 | 6:19 | 7:02 | -10.2% | 75th | 5:45 |
| Run 5 | 6:42 | 7:18 | -8.3% | 78th | 5:54 |
| Run 6 | 6:39 | 6:52 | -3.2% | 86th | 5:41 |
| Run 7 | 6:33 | 7:02 | -7.0% | 80th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 29.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 85.7% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.4% | 97th | 3:52 |
| Sled Push | strength | 2:13 | 2:44 | -19.2% | 67th | 2:06 |
| Sled Pull | strength | 6:14 | 6:08 | +1.6% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 7:52 | 4:14 | +85.7% | 100th | 3:07 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 92th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.1% | 88th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 5:00 | +5.7% | 96th | 3:48 |
| Wall Balls | strength | 8:18 | 6:03 | +37.0% | 100th | 4:34 |
| Total Running | running | 42:51 | 46:24 | -7.7% | 80th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength