Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:33 | -24.3% | 49th | 3:34 |
| Run 2 | 5:37 | 6:21 | -11.7% | 78th | 5:10 |
| Run 3 | 7:00 | 7:08 | -1.9% | 94th | 5:41 |
| Run 4 | 6:25 | 7:22 | -13.0% | 80th | 5:45 |
| Run 5 | 6:30 | 7:40 | -15.4% | 72th | 5:54 |
| Run 6 | 6:34 | 7:11 | -8.6% | 82th | 5:41 |
| Run 7 | 6:24 | 7:22 | -13.3% | 76th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 97th | 3:52 |
| Sled Push | strength | 2:42 | 2:54 | -7.3% | 93th | 2:06 |
| Sled Pull | strength | 9:03 | 6:31 | +38.8% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 4:32 | +11.3% | 99th | 3:07 |
| Row | aerobic | 5:03 | 5:15 | -3.8% | 90th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.0% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:55 | 5:20 | +10.8% | 100th | 3:48 |
| Wall Balls | strength | 9:33 | 6:27 | +48.0% | 100th | 4:34 |
| Total Running | running | 41:57 | 48:38 | -13.8% | 74th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength