Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
85
Total Time
1:42:56
Overall Percentile
94.4
Lower is faster
Athlete
Valdo Hartley

Category Performance Summary

aerobic

-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -28.0

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +28.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:33 +17.2% 100th 3:34
Run 2 8:02 6:22 +26.1% 100th 5:10
Run 3 6:28 7:08 -9.5% 84th 5:41
Run 4 6:28 7:23 -12.5% 81th 5:45
Run 5 6:39 7:41 -13.6% 75th 5:54
Run 6 6:26 7:11 -10.6% 81th 5:41
Run 7 7:04 7:23 -4.4% 94th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:17 -9.2% 60th 3:52
Sled Push strength 2:40 2:55 -8.7% 92th 2:06
Sled Pull strength 6:16 6:32 -4.1% 94th 4:41
Burpee Broad Jump aerobic 3:16 4:32 -28.2% 61th 3:07
Row aerobic 4:49 5:15 -8.4% 78th 4:28
Farmers Carry strength 2:03 2:05 -1.9% 95th 1:40
Sandbag Lunges strength 4:26 5:20 -17.1% 77th 3:48
Wall Balls strength 7:22 6:28 +13.9% 96th 4:34
Total Running running 46:28 48:43 -4.6% 90th 38:06

How to Read This Analysis