Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +28.8%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:40 | -13.3% | 85th | 3:34 |
| Run 2 | 6:54 | 6:29 | +6.2% | 100th | 5:10 |
| Run 3 | 8:30 | 7:17 | +16.5% | 100th | 5:41 |
| Run 4 | 8:22 | 7:33 | +10.6% | 100th | 5:45 |
| Run 5 | 9:23 | 7:53 | +19.0% | 100th | 5:54 |
| Run 6 | 8:27 | 7:21 | +14.9% | 100th | 5:41 |
| Run 7 | 8:50 | 7:33 | +16.9% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.2% | 93th | 3:52 |
| Sled Push | strength | 1:55 | 3:00 | -36.2% | 43th | 2:06 |
| Sled Pull | strength | 5:26 | 6:43 | -19.3% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:41 | -8.9% | 92th | 3:07 |
| Row | aerobic | 4:54 | 5:20 | -8.2% | 84th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.2% | 72th | 1:40 |
| Sandbag Lunges | strength | 5:37 | 5:30 | +1.9% | 98th | 3:48 |
| Wall Balls | strength | 4:40 | 6:40 | -30.0% | 69th | 4:34 |
| Total Running | running | 54:29 | 49:50 | +9.3% | 100th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength