Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
99
Total Time
1:09:56
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:51 | +20.5% | 50th | 5:54 |
| Run 2 | 4:32 | 3:57 | +14.3% | 34th | 4:53 |
| Run 3 | 4:46 | 4:12 | +13.2% | 30th | 5:17 |
| Run 4 | 4:40 | 4:11 | +11.2% | 24th | 5:17 |
| Run 5 | 4:41 | 4:17 | +9.0% | 18th | 5:32 |
| Run 6 | 4:36 | 4:11 | +9.8% | 19th | 5:22 |
| Run 7 | 4:17 | 4:09 | +3.1% | 10th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.3% | 29th | 4:35 |
| Sled Push | strength | 1:35 | 1:54 | -16.8% | 1th | 2:39 |
| Sled Pull | strength | 2:49 | 3:43 | -24.4% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:34 | +19.7% | 20th | 5:39 |
| Row | aerobic | 4:26 | 4:21 | +1.6% | 11th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:31 | -2.1% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.7% | 7th | 5:14 |
| Wall Balls | strength | 4:58 | 4:37 | +7.3% | 7th | 8:18 |
| Total Running | running | 33:23 | 30:07 | +10.8% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength