Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +28.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:54 | -0.8% | 6th | 3:34 |
| Run 2 | 6:24 | 4:21 | +46.8% | 95th | 5:10 |
| Run 3 | 4:19 | 4:42 | -8.3% | 5th | 5:41 |
| Run 4 | 4:22 | 4:39 | -6.3% | 6th | 5:45 |
| Run 5 | 4:27 | 4:42 | -5.5% | 5th | 5:54 |
| Run 6 | 4:35 | 4:41 | -2.2% | 9th | 5:41 |
| Run 7 | 4:34 | 4:43 | -3.5% | 7th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:34 | -2.7% | 5th | 3:52 |
| Sled Push | strength | 1:59 | 1:33 | +27.1% | 49th | 2:06 |
| Sled Pull | strength | 3:28 | 3:26 | +0.6% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 2:44 | 2:09 | +26.5% | 35th | 3:07 |
| Row | aerobic | 4:05 | 3:57 | +3.2% | 19th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.9% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.7% | 24th | 3:48 |
| Wall Balls | strength | 3:50 | 3:18 | +16.1% | 23th | 4:34 |
| Total Running | running | 31:34 | 30:59 | +1.9% | 12th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength