Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +28.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:18 | +11.8% | 100th | 3:34 |
| Run 2 | 8:52 | 7:14 | +22.4% | 100th | 5:10 |
| Run 3 | 8:33 | 8:13 | +4.1% | 100th | 5:41 |
| Run 4 | 15:46 | 8:16 | +90.7% | 100th | 5:45 |
| Run 5 | 14:53 | 9:16 | +60.6% | 100th | 5:54 |
| Run 6 | 10:37 | 8:19 | +27.5% | 100th | 5:41 |
| Run 7 | 10:25 | 8:27 | +23.3% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 34.1% below expected on total running time
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.8% slower than expected
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Total Running - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:30 | +17.6% | 100th | 3:52 |
| Sled Push | strength | 6:17 | 3:24 | +84.8% | 100th | 2:06 |
| Sled Pull | strength | 11:26 | 7:43 | +48.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 4:36 | 5:17 | -12.9% | 94th | 3:07 |
| Row | aerobic | 6:20 | 5:50 | +8.6% | 100th | 4:28 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.7% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:43 | 6:14 | -8.3% | 99th | 3:48 |
| Wall Balls | strength | 10:27 | 7:48 | +34.0% | 100th | 4:34 |
| Total Running | running | 75:02 | 55:58 | +34.1% | 100th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength