Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:54 | +5.3% | 14th | 3:34 |
| Run 2 | 4:21 | 4:21 | -0.3% | 8th | 5:10 |
| Run 3 | 4:27 | 4:42 | -5.6% | 7th | 5:41 |
| Run 4 | 4:44 | 4:40 | +1.4% | 10th | 5:45 |
| Run 5 | 4:40 | 4:43 | -1.1% | 9th | 5:54 |
| Run 6 | 4:28 | 4:41 | -4.8% | 7th | 5:41 |
| Run 7 | 4:38 | 4:44 | -2.3% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:34 | +6.6% | 45th | 3:52 |
| Sled Push | strength | 2:10 | 1:33 | +38.5% | 65th | 2:06 |
| Sled Pull | strength | 4:15 | 3:27 | +23.0% | 39th | 4:41 |
| Burpee Broad Jump | aerobic | 2:20 | 2:10 | +7.7% | 18th | 3:07 |
| Row | aerobic | 4:06 | 3:57 | +3.5% | 20th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.7% | 50th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:46 | -0.7% | 11th | 3:48 |
| Wall Balls | strength | 3:39 | 3:18 | +10.3% | 7th | 4:34 |
| Total Running | running | 30:22 | 31:02 | -2.2% | 7th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength