Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +19.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:08 | -4.7% | 2th | 4:45 |
| Run 2 | 4:32 | 4:38 | -2.4% | 5th | 6:05 |
| Run 3 | 4:54 | 5:06 | -4.0% | 10th | 6:24 |
| Run 4 | 4:48 | 4:55 | -2.5% | 12th | 6:15 |
| Run 5 | 4:56 | 4:59 | -1.2% | 12th | 6:28 |
| Run 6 | 5:00 | 5:01 | -0.7% | 12th | 6:24 |
| Run 7 | 4:54 | 5:07 | -4.4% | 9th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.1% | 59th | 4:31 |
| Sled Push | strength | 2:09 | 1:58 | +8.4% | 28th | 2:32 |
| Sled Pull | strength | 5:00 | 3:58 | +25.8% | 48th | 5:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:53 | -1.4% | 13th | 3:45 |
| Row | aerobic | 4:51 | 4:28 | +8.2% | 48th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.8% | 40th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:15 | -9.9% | 8th | 4:01 |
| Wall Balls | strength | 4:14 | 3:29 | +21.5% | 47th | 4:40 |
| Total Running | running | 32:04 | 33:27 | -4.1% | 9th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength