Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +19.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:18 | -6.1% | 7th | 4:45 |
| Run 2 | 4:36 | 4:47 | -3.8% | 14th | 6:05 |
| Run 3 | 4:57 | 5:13 | -5.3% | 14th | 6:24 |
| Run 4 | 4:50 | 5:02 | -4.3% | 16th | 6:15 |
| Run 5 | 4:47 | 5:08 | -6.9% | 7th | 6:28 |
| Run 6 | 4:52 | 5:09 | -5.8% | 9th | 6:24 |
| Run 7 | 4:42 | 5:14 | -10.2% | 4th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.9% | 36th | 4:31 |
| Sled Push | strength | 2:15 | 2:02 | +10.5% | 35th | 2:32 |
| Sled Pull | strength | 5:01 | 4:06 | +22.2% | 50th | 5:19 |
| Burpee Broad Jump | aerobic | 3:39 | 2:58 | +22.7% | 58th | 3:45 |
| Row | aerobic | 4:45 | 4:32 | +4.8% | 33th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.7% | 31th | 4:01 |
| Wall Balls | strength | 4:41 | 3:35 | +30.2% | 61th | 4:40 |
| Total Running | running | 31:50 | 34:20 | -7.3% | 3th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength