Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +19.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.3% | 39th | 4:45 |
| Run 2 | 5:11 | 5:08 | +0.9% | 34th | 6:05 |
| Run 3 | 5:32 | 5:32 | -0.2% | 33th | 6:24 |
| Run 4 | 5:27 | 5:22 | +1.4% | 35th | 6:15 |
| Run 5 | 5:33 | 5:29 | +1.0% | 34th | 6:28 |
| Run 6 | 5:35 | 5:30 | +1.5% | 34th | 6:24 |
| Run 7 | 5:36 | 5:30 | +1.5% | 40th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 48th | 4:31 |
| Sled Push | strength | 2:18 | 2:10 | +5.9% | 37th | 2:32 |
| Sled Pull | strength | 4:23 | 4:26 | -1.2% | 33th | 5:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:11 | +7.2% | 38th | 3:45 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 44th | 5:02 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.9% | 28th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:30 | +17.1% | 58th | 4:01 |
| Wall Balls | strength | 4:00 | 3:53 | +2.8% | 31th | 4:40 |
| Total Running | running | 36:35 | 36:35 | -0.0% | 38th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength