Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +20.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:43 | -19.0% | 3th | 4:45 |
| Run 2 | 8:11 | 5:09 | +58.6% | 86th | 6:05 |
| Run 3 | 5:23 | 5:33 | -3.3% | 26th | 6:24 |
| Run 4 | 5:07 | 5:23 | -5.2% | 21th | 6:15 |
| Run 5 | 5:20 | 5:31 | -3.4% | 28th | 6:28 |
| Run 6 | 5:09 | 5:31 | -6.8% | 19th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 25th | 4:31 |
| Sled Push | strength | 2:22 | 2:10 | +8.5% | 46th | 2:32 |
| Sled Pull | strength | 4:09 | 4:27 | -6.9% | 28th | 5:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:12 | -10.0% | 15th | 3:45 |
| Row | aerobic | 5:00 | 4:40 | +6.8% | 67th | 5:02 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.1% | 17th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 3:31 | -18.7% | 4th | 4:01 |
| Wall Balls | strength | 3:41 | 3:54 | -5.8% | 20th | 4:40 |
| Total Running | running | 32:11 | 36:44 | -12.4% | 10th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength