Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +19.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:51 | -10.2% | 20th | 4:45 |
| Run 2 | 5:06 | 5:17 | -3.5% | 31th | 6:05 |
| Run 3 | 5:30 | 5:40 | -3.1% | 29th | 6:24 |
| Run 4 | 5:34 | 5:30 | +1.1% | 42th | 6:15 |
| Run 5 | 5:34 | 5:38 | -1.4% | 38th | 6:28 |
| Run 6 | 5:36 | 5:38 | -0.7% | 38th | 6:24 |
| Run 7 | 5:34 | 5:38 | -1.2% | 36th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 45th | 4:31 |
| Sled Push | strength | 2:22 | 2:13 | +6.2% | 46th | 2:32 |
| Sled Pull | strength | 6:03 | 4:34 | +32.3% | 72th | 5:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:16 | +14.9% | 62th | 3:45 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 52th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.8% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.6% | 42th | 4:01 |
| Wall Balls | strength | 3:38 | 4:00 | -9.4% | 14th | 4:40 |
| Total Running | running | 36:22 | 37:31 | -3.1% | 33th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength