Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +19.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.0% | 41th | 4:45 |
| Run 2 | 5:11 | 5:18 | -2.4% | 34th | 6:05 |
| Run 3 | 5:41 | 5:41 | -0.3% | 41th | 6:24 |
| Run 4 | 5:33 | 5:31 | +0.3% | 40th | 6:15 |
| Run 5 | 5:43 | 5:40 | +0.8% | 41th | 6:28 |
| Run 6 | 5:42 | 5:39 | +0.6% | 43th | 6:24 |
| Run 7 | 5:36 | 5:39 | -1.0% | 40th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 36th | 4:31 |
| Sled Push | strength | 2:44 | 2:14 | +22.0% | 70th | 2:32 |
| Sled Pull | strength | 3:55 | 4:35 | -14.8% | 16th | 5:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:17 | +15.9% | 63th | 3:45 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 24th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.1% | 62th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:36 | +16.9% | 63th | 4:01 |
| Wall Balls | strength | 4:56 | 4:02 | +22.3% | 75th | 4:40 |
| Total Running | running | 37:10 | 37:42 | -1.4% | 40th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength