Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
22
Total Time
1:19:18
Overall Percentile
40.0
Lower is faster
Athlete
Jana Westhuizen

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +19.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:56 +0.5% 47th 4:45
Run 2 5:53 5:21 +9.7% 59th 6:05
Run 3 6:06 5:44 +6.2% 50th 6:24
Run 4 5:58 5:34 +6.9% 51th 6:15
Run 5 5:46 5:43 +0.7% 43th 6:28
Run 6 5:52 5:42 +2.7% 47th 6:24
Run 7 5:53 5:41 +3.3% 47th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:19 -0.7% 36th 4:31
Sled Push strength 1:58 2:15 -13.0% 17th 2:32
Sled Pull strength 4:48 4:38 +3.3% 45th 5:19
Burpee Broad Jump aerobic 3:11 3:19 -4.2% 29th 3:45
Row aerobic 4:25 4:45 -7.2% 9th 5:02
Farmers Carry strength 1:41 1:45 -4.6% 28th 1:55
Sandbag Lunges strength 3:38 3:38 -0.0% 37th 4:01
Wall Balls strength 4:08 4:04 +1.4% 43th 4:40
Total Running running 39:26 38:01 +3.7% 48th 42:42

How to Read This Analysis