Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.6% | 50th | 5:21 |
| Run 2 | 4:28 | 4:20 | +3.0% | 56th | 4:25 |
| Run 3 | 5:28 | 4:43 | +15.5% | 81th | 4:50 |
| Run 4 | 5:09 | 4:46 | +8.0% | 65th | 4:53 |
| Run 5 | 5:27 | 4:50 | +12.4% | 73th | 4:58 |
| Run 6 | 4:55 | 4:43 | +4.2% | 57th | 4:50 |
| Run 7 | 4:57 | 4:44 | +4.3% | 58th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.2% | 50th | 3:54 |
| Sled Push | strength | 1:39 | 1:50 | -10.4% | 22th | 1:53 |
| Sled Pull | strength | 4:16 | 4:01 | +6.0% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 2:28 | 2:44 | -9.8% | 30th | 2:50 |
| Row | aerobic | 3:59 | 4:14 | -6.2% | 15th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.0% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:20 | 3:18 | -29.6% | 3th | 3:25 |
| Wall Balls | strength | 4:28 | 4:26 | +0.7% | 60th | 4:35 |
| Total Running | running | 35:45 | 33:31 | +6.6% | 61th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength