Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +19.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +7.1% | 54th | 4:45 |
| Run 2 | 5:40 | 5:22 | +5.6% | 49th | 6:05 |
| Run 3 | 5:56 | 5:44 | +3.2% | 45th | 6:24 |
| Run 4 | 6:01 | 5:35 | +7.8% | 53th | 6:15 |
| Run 5 | 5:53 | 5:43 | +2.7% | 47th | 6:28 |
| Run 6 | 5:49 | 5:43 | +1.7% | 45th | 6:24 |
| Run 7 | 5:32 | 5:41 | -2.9% | 33th | 6:16 |
Training Recommendations
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.2% | 73th | 4:31 |
| Sled Push | strength | 1:41 | 2:15 | -25.5% | 7th | 2:32 |
| Sled Pull | strength | 4:42 | 4:38 | +1.1% | 38th | 5:19 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.3% | 29th | 3:45 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 19th | 5:02 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.6% | 52th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:38 | -15.2% | 13th | 4:01 |
| Wall Balls | strength | 3:45 | 4:04 | -8.1% | 25th | 4:40 |
| Total Running | running | 39:05 | 38:03 | +2.7% | 45th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength