Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
25
Total Time
1:20:18
Overall Percentile
45.5
Lower is faster
Athlete
Bernette Robinson

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +19.8%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:02 -3.8% 44th 4:45
Run 2 5:50 5:26 +7.2% 58th 6:05
Run 3 6:14 5:49 +7.2% 55th 6:24
Run 4 6:05 5:39 +7.6% 56th 6:15
Run 5 5:59 5:48 +3.0% 50th 6:28
Run 6 6:04 5:47 +4.8% 53th 6:24
Run 7 6:16 5:45 +8.8% 56th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:20 -11.1% 2th 4:31
Sled Push strength 1:49 2:17 -20.7% 9th 2:32
Sled Pull strength 4:20 4:43 -8.2% 31th 5:19
Burpee Broad Jump aerobic 3:16 3:22 -3.1% 31th 3:45
Row aerobic 4:25 4:47 -7.8% 9th 5:02
Farmers Carry strength 1:30 1:46 -15.8% 12th 1:55
Sandbag Lunges strength 3:19 3:40 -9.8% 21th 4:01
Wall Balls strength 4:08 4:08 -0.2% 43th 4:40
Total Running running 40:21 38:32 +4.7% 50th 42:42

How to Read This Analysis