Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
27
Total Time
1:23:21
Overall Percentile
49.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 42.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +19.8%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 4:18 -19.2% 25th 4:45
Run 2 5:22 5:41 -5.7% 44th 6:05
Run 3 8:59 6:02 +48.8% 95th 6:24
Run 4 6:24 5:52 +8.9% 65th 6:15
Run 5 6:14 6:03 +2.9% 57th 6:28
Run 6 7:56 6:01 +31.7% 86th 6:24
Run 7 6:27 5:57 +8.3% 64th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:24 -2.6% 36th 4:31
Sled Push strength 2:44 2:23 +14.6% 70th 2:32
Sled Pull strength 3:45 4:57 -24.3% 10th 5:19
Burpee Broad Jump aerobic 3:24 3:31 -3.4% 37th 3:45
Row aerobic 4:46 4:53 -2.4% 35th 5:02
Farmers Carry strength 1:26 1:50 -21.9% 3th 1:55
Sandbag Lunges strength 3:21 3:48 -12.0% 23th 4:01
Wall Balls strength 4:07 4:20 -5.3% 37th 4:40
Total Running running 44:51 40:06 +11.8% 64th 42:42

How to Read This Analysis