Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +19.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:18 | -19.2% | 25th | 4:45 |
| Run 2 | 5:22 | 5:41 | -5.7% | 44th | 6:05 |
| Run 3 | 8:59 | 6:02 | +48.8% | 95th | 6:24 |
| Run 4 | 6:24 | 5:52 | +8.9% | 65th | 6:15 |
| Run 5 | 6:14 | 6:03 | +2.9% | 57th | 6:28 |
| Run 6 | 7:56 | 6:01 | +31.7% | 86th | 6:24 |
| Run 7 | 6:27 | 5:57 | +8.3% | 64th | 6:16 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 36th | 4:31 |
| Sled Push | strength | 2:44 | 2:23 | +14.6% | 70th | 2:32 |
| Sled Pull | strength | 3:45 | 4:57 | -24.3% | 10th | 5:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:31 | -3.4% | 37th | 3:45 |
| Row | aerobic | 4:46 | 4:53 | -2.4% | 35th | 5:02 |
| Farmers Carry | strength | 1:26 | 1:50 | -21.9% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:48 | -12.0% | 23th | 4:01 |
| Wall Balls | strength | 4:07 | 4:20 | -5.3% | 37th | 4:40 |
| Total Running | running | 44:51 | 40:06 | +11.8% | 64th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength