Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
29
Total Time
1:26:52
Overall Percentile
52.7
Lower is faster
Athlete
Rianli Lubbe

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +19.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 4:37 +17.8% 69th 4:45
Run 2 5:49 5:58 -2.6% 56th 6:05
Run 3 6:26 6:17 +2.3% 60th 6:24
Run 4 6:20 6:08 +3.2% 61th 6:15
Run 5 6:12 6:20 -2.3% 55th 6:28
Run 6 5:59 6:17 -4.9% 52th 6:24
Run 7 6:17 6:10 +1.6% 58th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.5% 52th 4:31
Sled Push strength 2:48 2:29 +12.3% 72th 2:32
Sled Pull strength 5:28 5:12 +4.8% 60th 5:19
Burpee Broad Jump aerobic 3:23 3:41 -8.4% 33th 3:45
Row aerobic 4:56 4:59 -1.3% 59th 5:02
Farmers Carry strength 1:39 1:53 -13.0% 21th 1:55
Sandbag Lunges strength 4:06 3:57 +3.6% 54th 4:01
Wall Balls strength 4:04 4:34 -11.2% 33th 4:40
Total Running running 42:30 41:55 +1.4% 59th 42:42

How to Read This Analysis