Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +2.9% | 53th | 5:21 |
| Run 2 | 4:35 | 4:20 | +5.4% | 62th | 4:25 |
| Run 3 | 5:13 | 4:44 | +9.8% | 69th | 4:50 |
| Run 4 | 5:00 | 4:47 | +4.4% | 57th | 4:53 |
| Run 5 | 5:04 | 4:52 | +4.1% | 59th | 4:58 |
| Run 6 | 5:04 | 4:44 | +7.0% | 64th | 4:50 |
| Run 7 | 5:07 | 4:45 | +7.4% | 64th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.7% | 34th | 3:54 |
| Sled Push | strength | 1:51 | 1:50 | +0.0% | 52th | 1:53 |
| Sled Pull | strength | 3:13 | 4:02 | -20.5% | 11th | 4:10 |
| Burpee Broad Jump | aerobic | 2:49 | 2:44 | +2.4% | 53th | 2:50 |
| Row | aerobic | 4:08 | 4:15 | -2.8% | 32th | 4:17 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 93th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:19 | +10.6% | 71th | 3:25 |
| Wall Balls | strength | 3:58 | 4:27 | -11.0% | 25th | 4:35 |
| Total Running | running | 35:29 | 33:39 | +5.4% | 60th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength