Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +19.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:47 | +16.9% | 73th | 4:45 |
| Run 2 | 5:45 | 6:07 | -6.0% | 51th | 6:05 |
| Run 3 | 5:48 | 6:25 | -9.7% | 43th | 6:24 |
| Run 4 | 5:45 | 6:16 | -8.3% | 46th | 6:15 |
| Run 5 | 5:50 | 6:29 | -10.2% | 45th | 6:28 |
| Run 6 | 6:21 | 6:25 | -1.3% | 57th | 6:24 |
| Run 7 | 6:07 | 6:17 | -2.9% | 51th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.9% | 64th | 4:31 |
| Sled Push | strength | 3:27 | 2:33 | +35.3% | 93th | 2:32 |
| Sled Pull | strength | 4:56 | 5:21 | -7.8% | 47th | 5:19 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.7% | 75th | 3:45 |
| Row | aerobic | 5:36 | 5:03 | +10.8% | 87th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.8% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 4:02 | -2.9% | 46th | 4:01 |
| Wall Balls | strength | 4:57 | 4:42 | +5.3% | 76th | 4:40 |
| Total Running | running | 41:12 | 42:50 | -3.8% | 52th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength