Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +19.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:53 | -26.3% | 32th | 4:45 |
| Run 2 | 5:36 | 6:12 | -9.8% | 47th | 6:05 |
| Run 3 | 6:02 | 6:29 | -7.2% | 48th | 6:24 |
| Run 4 | 6:03 | 6:21 | -4.8% | 54th | 6:15 |
| Run 5 | 6:38 | 6:35 | +0.7% | 66th | 6:28 |
| Run 6 | 6:37 | 6:30 | +1.6% | 62th | 6:24 |
| Run 7 | 7:07 | 6:22 | +11.8% | 78th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.2% | 50th | 4:31 |
| Sled Push | strength | 2:40 | 2:35 | +3.2% | 63th | 2:32 |
| Sled Pull | strength | 5:29 | 5:25 | +0.9% | 62th | 5:19 |
| Burpee Broad Jump | aerobic | 4:27 | 3:49 | +16.1% | 81th | 3:45 |
| Row | aerobic | 5:10 | 5:05 | +1.6% | 74th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.3% | 83th | 4:01 |
| Wall Balls | strength | 4:55 | 4:46 | +3.0% | 73th | 4:40 |
| Total Running | running | 41:39 | 43:24 | -4.0% | 53th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength