Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
35
Total Time
1:30:03
Overall Percentile
63.6
Lower is faster
Athlete
Angelique Kellerman

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.9

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +19.8%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:54 +13.6% 71th 4:45
Run 2 7:56 6:13 +27.4% 85th 6:05
Run 3 6:13 6:31 -4.7% 53th 6:24
Run 4 6:14 6:22 -2.2% 60th 6:15
Run 5 6:15 6:36 -5.4% 59th 6:28
Run 6 6:21 6:32 -2.9% 57th 6:24
Run 7 6:29 6:23 +1.5% 67th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:33 -8.2% 16th 4:31
Sled Push strength 2:29 2:35 -4.2% 56th 2:32
Sled Pull strength 4:01 5:27 -26.4% 21th 5:19
Burpee Broad Jump aerobic 4:14 3:50 +10.0% 73th 3:45
Row aerobic 4:48 5:05 -5.8% 37th 5:02
Farmers Carry strength 2:02 1:57 +4.2% 69th 1:55
Sandbag Lunges strength 4:16 4:05 +4.2% 69th 4:01
Wall Balls strength 4:47 4:47 -0.2% 67th 4:40
Total Running running 45:03 43:33 +3.4% 69th 42:42

How to Read This Analysis