Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +19.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:07 | +16.7% | 76th | 4:45 |
| Run 2 | 5:54 | 6:25 | -8.1% | 61th | 6:05 |
| Run 3 | 6:52 | 6:41 | +2.6% | 71th | 6:24 |
| Run 4 | 6:21 | 6:32 | -3.1% | 63th | 6:15 |
| Run 5 | 6:16 | 6:48 | -7.9% | 60th | 6:28 |
| Run 6 | 6:44 | 6:43 | +0.2% | 67th | 6:24 |
| Run 7 | 6:16 | 6:32 | -4.2% | 56th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 45th | 4:31 |
| Sled Push | strength | 2:32 | 2:40 | -5.0% | 57th | 2:32 |
| Sled Pull | strength | 5:07 | 5:38 | -9.2% | 52th | 5:19 |
| Burpee Broad Jump | aerobic | 4:57 | 3:57 | +24.9% | 87th | 3:45 |
| Row | aerobic | 4:57 | 5:10 | -4.3% | 61th | 5:02 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.4% | 74th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 4:11 | +27.1% | 96th | 4:01 |
| Wall Balls | strength | 4:43 | 4:57 | -4.7% | 63th | 4:40 |
| Total Running | running | 44:22 | 44:46 | -0.9% | 60th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength