Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +19.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:55 | +17.0% | 19th | 4:45 |
| Run 2 | 4:34 | 4:26 | +2.8% | 10th | 6:05 |
| Run 3 | 4:47 | 4:55 | -2.8% | 5th | 6:24 |
| Run 4 | 4:47 | 4:44 | +1.0% | 11th | 6:15 |
| Run 5 | 4:58 | 4:47 | +3.7% | 14th | 6:28 |
| Run 6 | 5:02 | 4:50 | +4.0% | 16th | 6:24 |
| Run 7 | 4:56 | 4:57 | -0.6% | 13th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 25th | 4:31 |
| Sled Push | strength | 2:19 | 1:54 | +21.6% | 39th | 2:32 |
| Sled Pull | strength | 4:07 | 3:47 | +8.7% | 26th | 5:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -10.9% | 6th | 3:45 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 6th | 5:02 |
| Farmers Carry | strength | 1:33 | 1:33 | -1.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:08 | +1.2% | 17th | 4:01 |
| Wall Balls | strength | 3:39 | 3:18 | +10.1% | 18th | 4:40 |
| Total Running | running | 32:29 | 32:09 | +1.0% | 14th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength