Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +19.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:14 | +29.1% | 86th | 4:45 |
| Run 2 | 6:12 | 6:31 | -4.9% | 66th | 6:05 |
| Run 3 | 6:32 | 6:47 | -3.7% | 62th | 6:24 |
| Run 4 | 6:31 | 6:38 | -1.9% | 67th | 6:15 |
| Run 5 | 6:40 | 6:54 | -3.5% | 67th | 6:28 |
| Run 6 | 6:56 | 6:48 | +1.7% | 72th | 6:24 |
| Run 7 | 6:47 | 6:37 | +2.5% | 71th | 6:16 |
Training Recommendations
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.4% | 41th | 4:31 |
| Sled Push | strength | 3:29 | 2:42 | +28.7% | 94th | 2:32 |
| Sled Pull | strength | 5:26 | 5:43 | -5.2% | 57th | 5:19 |
| Burpee Broad Jump | aerobic | 3:03 | 4:01 | -24.2% | 23th | 3:45 |
| Row | aerobic | 4:41 | 5:12 | -10.1% | 26th | 5:02 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.8% | 43th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:14 | +0.4% | 69th | 4:01 |
| Wall Balls | strength | 5:03 | 5:02 | +0.3% | 78th | 4:40 |
| Total Running | running | 46:24 | 45:25 | +2.2% | 72th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength