Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
40
Total Time
1:33:41
Overall Percentile
72.7
Lower is faster

Category Performance Summary

aerobic

-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.1

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +19.8%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 5:14 +29.1% 86th 4:45
Run 2 6:12 6:31 -4.9% 66th 6:05
Run 3 6:32 6:47 -3.7% 62th 6:24
Run 4 6:31 6:38 -1.9% 67th 6:15
Run 5 6:40 6:54 -3.5% 67th 6:28
Run 6 6:56 6:48 +1.7% 72th 6:24
Run 7 6:47 6:37 +2.5% 71th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:37 -6.4% 41th 4:31
Sled Push strength 3:29 2:42 +28.7% 94th 2:32
Sled Pull strength 5:26 5:43 -5.2% 57th 5:19
Burpee Broad Jump aerobic 3:03 4:01 -24.2% 23th 3:45
Row aerobic 4:41 5:12 -10.1% 26th 5:02
Farmers Carry strength 1:49 2:00 -9.8% 43th 1:55
Sandbag Lunges strength 4:16 4:14 +0.4% 69th 4:01
Wall Balls strength 5:03 5:02 +0.3% 78th 4:40
Total Running running 46:24 45:25 +2.2% 72th 42:42

How to Read This Analysis