Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
42
Total Time
1:35:26
Overall Percentile
76.4
Lower is faster
Athlete
Carly Herman

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +19.8%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:23 -19.7% 56th 4:45
Run 2 6:23 6:39 -4.2% 71th 6:05
Run 3 7:23 6:54 +6.8% 81th 6:24
Run 4 6:56 6:46 +2.4% 74th 6:15
Run 5 6:56 7:03 -1.7% 69th 6:28
Run 6 6:55 6:56 -0.5% 71th 6:24
Run 7 6:51 6:43 +1.7% 73th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:40 -2.9% 61th 4:31
Sled Push strength 2:52 2:45 +3.9% 78th 2:32
Sled Pull strength 6:05 5:51 +3.8% 74th 5:19
Burpee Broad Jump aerobic 3:24 4:06 -17.2% 37th 3:45
Row aerobic 4:52 5:15 -7.6% 52th 5:02
Farmers Carry strength 1:47 2:02 -12.8% 36th 1:55
Sandbag Lunges strength 4:17 4:19 -0.9% 71th 4:01
Wall Balls strength 4:49 5:09 -6.5% 69th 4:40
Total Running running 45:44 46:19 -1.3% 71th 42:42

How to Read This Analysis