Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +19.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:54 | -1.7% | 75th | 4:45 |
| Run 2 | 6:13 | 7:06 | -12.6% | 68th | 6:05 |
| Run 3 | 7:11 | 7:18 | -1.8% | 76th | 6:24 |
| Run 4 | 6:40 | 7:11 | -7.2% | 70th | 6:15 |
| Run 5 | 7:33 | 7:30 | +0.5% | 81th | 6:28 |
| Run 6 | 6:37 | 7:22 | -10.3% | 62th | 6:24 |
| Run 7 | 6:42 | 7:05 | -5.5% | 69th | 6:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.6% | 59th | 4:31 |
| Sled Push | strength | 2:49 | 2:56 | -4.0% | 74th | 2:32 |
| Sled Pull | strength | 6:33 | 6:16 | +4.2% | 79th | 5:19 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.5% | 88th | 3:45 |
| Row | aerobic | 5:07 | 5:26 | -5.9% | 72th | 5:02 |
| Farmers Carry | strength | 2:15 | 2:08 | +5.0% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:24 | 4:33 | -3.6% | 73th | 4:01 |
| Wall Balls | strength | 5:53 | 5:31 | +6.5% | 86th | 4:40 |
| Total Running | running | 46:44 | 49:12 | -5.0% | 74th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength