Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Portia Mavika
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +19.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 7:36 | -42.6% | 63th | 4:45 |
| Run 2 | 9:17 | 8:38 | +7.4% | 97th | 6:05 |
| Run 3 | 9:35 | 8:41 | +10.3% | 100th | 6:24 |
| Run 4 | 9:46 | 8:35 | +13.7% | 100th | 6:15 |
| Run 5 | 9:50 | 9:04 | +8.4% | 97th | 6:28 |
| Run 6 | 9:48 | 8:50 | +10.9% | 98th | 6:24 |
| Run 7 | 9:38 | 8:18 | +15.8% | 100th | 6:16 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.3% | 68th | 4:31 |
| Sled Push | strength | 3:13 | 3:31 | -8.7% | 85th | 2:32 |
| Sled Pull | strength | 6:33 | 7:42 | -15.1% | 79th | 5:19 |
| Burpee Broad Jump | aerobic | 5:03 | 5:18 | -4.8% | 94th | 3:45 |
| Row | aerobic | 5:37 | 6:02 | -6.9% | 89th | 5:02 |
| Farmers Carry | strength | 2:00 | 2:28 | -19.2% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 5:22 | -12.0% | 85th | 4:01 |
| Wall Balls | strength | 7:40 | 6:47 | +12.9% | 96th | 4:40 |
| Total Running | running | 62:16 | 58:58 | +5.6% | 95th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength