Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.3% | 47th | 5:21 |
| Run 2 | 4:27 | 4:22 | +1.6% | 55th | 4:25 |
| Run 3 | 4:46 | 4:47 | -0.5% | 47th | 4:50 |
| Run 4 | 4:47 | 4:49 | -1.0% | 45th | 4:53 |
| Run 5 | 4:49 | 4:54 | -1.9% | 47th | 4:58 |
| Run 6 | 4:46 | 4:46 | -0.2% | 53th | 4:50 |
| Run 7 | 5:06 | 4:48 | +6.2% | 64th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.5% | 80th | 3:54 |
| Sled Push | strength | 2:00 | 1:51 | +7.2% | 67th | 1:53 |
| Sled Pull | strength | 4:44 | 4:05 | +15.6% | 76th | 4:10 |
| Burpee Broad Jump | aerobic | 2:30 | 2:46 | -10.2% | 32th | 2:50 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 65th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.8% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.0% | 63th | 3:25 |
| Wall Balls | strength | 3:59 | 4:30 | -11.7% | 28th | 4:35 |
| Total Running | running | 33:59 | 33:54 | +0.2% | 50th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength