Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +19.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:05 | +41.2% | 63th | 4:45 |
| Run 2 | 4:16 | 4:35 | -7.2% | 2th | 6:05 |
| Run 3 | 7:58 | 5:03 | +57.5% | 86th | 6:24 |
| Run 4 | 4:24 | 4:52 | -9.8% | 2th | 6:15 |
| Run 5 | 4:35 | 4:56 | -7.3% | 2th | 6:28 |
| Run 6 | 4:42 | 4:59 | -5.8% | 5th | 6:24 |
| Run 7 | 4:58 | 5:05 | -2.3% | 15th | 6:16 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 4th | 4:31 |
| Sled Push | strength | 1:37 | 1:57 | -17.7% | 4th | 2:32 |
| Sled Pull | strength | 3:50 | 3:55 | -2.5% | 14th | 5:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:51 | +4.2% | 21th | 3:45 |
| Row | aerobic | 4:19 | 4:27 | -3.3% | 4th | 5:02 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.2% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:13 | +1.7% | 19th | 4:01 |
| Wall Balls | strength | 3:26 | 3:26 | -0.3% | 8th | 4:40 |
| Total Running | running | 35:15 | 33:08 | +6.4% | 26th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength