Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.1% | 58th | 5:21 |
| Run 2 | 4:14 | 4:23 | -3.5% | 40th | 4:25 |
| Run 3 | 4:53 | 4:47 | +1.8% | 55th | 4:50 |
| Run 4 | 5:09 | 4:50 | +6.5% | 65th | 4:53 |
| Run 5 | 5:04 | 4:55 | +3.0% | 59th | 4:58 |
| Run 6 | 4:43 | 4:47 | -1.4% | 49th | 4:50 |
| Run 7 | 4:40 | 4:48 | -3.0% | 44th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.9% | 27th | 3:54 |
| Sled Push | strength | 1:47 | 1:52 | -4.5% | 40th | 1:53 |
| Sled Pull | strength | 4:56 | 4:06 | +20.2% | 81th | 4:10 |
| Burpee Broad Jump | aerobic | 2:18 | 2:47 | -17.5% | 19th | 2:50 |
| Row | aerobic | 4:06 | 4:16 | -4.0% | 27th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 3:22 | -7.1% | 35th | 3:25 |
| Wall Balls | strength | 4:06 | 4:31 | -9.3% | 38th | 4:35 |
| Total Running | running | 34:12 | 33:57 | +0.7% | 52th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength