Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
104
Total Time
1:11:29
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.5%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:19 +3.1% 58th 5:21
Run 2 4:14 4:23 -3.5% 40th 4:25
Run 3 4:53 4:47 +1.8% 55th 4:50
Run 4 5:09 4:50 +6.5% 65th 4:53
Run 5 5:04 4:55 +3.0% 59th 4:58
Run 6 4:43 4:47 -1.4% 49th 4:50
Run 7 4:40 4:48 -3.0% 44th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:53 -2.9% 27th 3:54
Sled Push strength 1:47 1:52 -4.5% 40th 1:53
Sled Pull strength 4:56 4:06 +20.2% 81th 4:10
Burpee Broad Jump aerobic 2:18 2:47 -17.5% 19th 2:50
Row aerobic 4:06 4:16 -4.0% 27th 4:17
Farmers Carry strength 1:45 1:37 +7.8% 78th 1:38
Sandbag Lunges strength 3:08 3:22 -7.1% 35th 3:25
Wall Balls strength 4:06 4:31 -9.3% 38th 4:35
Total Running running 34:12 33:57 +0.7% 52th 34:17

How to Read This Analysis