Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:34:10
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +34.3%
Race avg drop: +34.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:15 | -5.6% | 59th | 3:01 |
| Run 2 | 4:37 | 4:53 | -5.8% | 58th | 4:34 |
| Run 3 | 5:30 | 5:29 | +0.1% | 74th | 5:07 |
| Run 4 | 5:31 | 5:35 | -1.3% | 70th | 5:10 |
| Run 5 | 5:34 | 5:48 | -4.0% | 66th | 5:20 |
| Run 6 | 5:13 | 5:35 | -6.8% | 60th | 5:09 |
| Run 7 | 5:06 | 5:43 | -11.0% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 73th | 4:07 |
| Sled Push | strength | 4:10 | 4:29 | -7.2% | 65th | 3:56 |
| Sled Pull | strength | 6:43 | 7:44 | -13.3% | 58th | 6:45 |
| Burpee Broad Jump | aerobic | 6:45 | 5:28 | +23.5% | 94th | 4:45 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 70th | 4:39 |
| Farmers Carry | strength | 3:12 | 2:34 | +24.0% | 92th | 2:17 |
| Sandbag Lunges | strength | 6:19 | 5:51 | +7.9% | 84th | 5:11 |
| Wall Balls | strength | 11:53 | 8:14 | +44.3% | 98th | 7:10 |
| Total Running | running | 34:35 | 36:49 | -6.1% | 59th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength