Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
104
Total Time
1:34:16
Overall Percentile
73.8
Lower is faster
Athlete
Kristian Hinderberger
South Africa

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +41.3%
Race avg drop: +34.8%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:15 +2.5% 82th 3:01
Run 2 4:59 4:54 +1.6% 79th 4:34
Run 3 5:57 5:29 +8.2% 87th 5:07
Run 4 5:45 5:35 +2.8% 78th 5:10
Run 5 6:09 5:48 +5.9% 83th 5:20
Run 6 5:47 5:36 +3.3% 79th 5:09
Run 7 5:58 5:44 +4.0% 81th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:14 -4.3% 43th 4:07
Sled Push strength 3:17 4:29 -27.0% 31th 3:56
Sled Pull strength 5:56 7:45 -23.5% 39th 6:45
Burpee Broad Jump aerobic 5:55 5:28 +8.0% 82th 4:45
Row aerobic 4:48 4:51 -1.0% 70th 4:39
Farmers Carry strength 1:53 2:35 -27.1% 29th 2:17
Sandbag Lunges strength 4:24 5:51 -25.0% 30th 5:11
Wall Balls strength 9:11 8:15 +11.3% 84th 7:10
Total Running running 37:55 36:51 +2.9% 78th 34:08

How to Read This Analysis