Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.6% | 64th | 5:21 |
| Run 2 | 4:20 | 4:23 | -1.3% | 49th | 4:25 |
| Run 3 | 4:54 | 4:47 | +2.1% | 56th | 4:50 |
| Run 4 | 4:48 | 4:50 | -0.8% | 45th | 4:53 |
| Run 5 | 4:55 | 4:55 | -0.1% | 51th | 4:58 |
| Run 6 | 4:55 | 4:47 | +2.7% | 57th | 4:50 |
| Run 7 | 4:56 | 4:48 | +2.5% | 57th | 4:51 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.3% | 24th | 3:54 |
| Sled Push | strength | 1:42 | 1:52 | -9.0% | 28th | 1:53 |
| Sled Pull | strength | 4:32 | 4:06 | +10.4% | 71th | 4:10 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -12.8% | 26th | 2:50 |
| Row | aerobic | 4:08 | 4:16 | -3.3% | 32th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.9% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.7% | 43th | 3:25 |
| Wall Balls | strength | 3:58 | 4:31 | -12.3% | 25th | 4:35 |
| Total Running | running | 34:22 | 33:58 | +1.2% | 52th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength