Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zubair Abrahams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:35:57
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.3%
Race avg drop: +34.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:18 | -15.2% | 33th | 3:01 |
| Run 2 | 4:45 | 4:58 | -4.5% | 66th | 4:34 |
| Run 3 | 5:42 | 5:34 | +2.2% | 79th | 5:07 |
| Run 4 | 5:37 | 5:41 | -1.2% | 74th | 5:10 |
| Run 5 | 5:49 | 5:54 | -1.5% | 75th | 5:20 |
| Run 6 | 5:53 | 5:41 | +3.3% | 83th | 5:09 |
| Run 7 | 5:55 | 5:50 | +1.4% | 78th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 68th | 4:07 |
| Sled Push | strength | 5:30 | 4:36 | +19.2% | 91th | 3:56 |
| Sled Pull | strength | 6:28 | 7:58 | -18.9% | 53th | 6:45 |
| Burpee Broad Jump | aerobic | 3:44 | 5:37 | -33.7% | 26th | 4:45 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 75th | 4:39 |
| Farmers Carry | strength | 2:12 | 2:38 | -17.0% | 52th | 2:17 |
| Sandbag Lunges | strength | 10:10 | 6:00 | +69.3% | 100th | 5:11 |
| Wall Balls | strength | 7:03 | 8:28 | -16.8% | 55th | 7:10 |
| Total Running | running | 36:29 | 37:26 | -2.6% | 69th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength