Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
107
Total Time
1:36:18
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +34.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:18 | +14.3% | 96th | 3:01 |
| Run 2 | 5:28 | 4:59 | +9.6% | 92th | 4:34 |
| Run 3 | 5:42 | 5:35 | +1.9% | 79th | 5:07 |
| Run 4 | 5:42 | 5:42 | -0.1% | 75th | 5:10 |
| Run 5 | 5:50 | 5:55 | -1.6% | 76th | 5:20 |
| Run 6 | 5:40 | 5:42 | -0.8% | 76th | 5:09 |
| Run 7 | 5:49 | 5:51 | -0.7% | 76th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:16 | +14.1% | 100th | 4:07 |
| Sled Push | strength | 3:02 | 4:38 | -34.6% | 20th | 3:56 |
| Sled Pull | strength | 9:10 | 8:00 | +14.4% | 87th | 6:45 |
| Burpee Broad Jump | aerobic | 5:36 | 5:39 | -1.0% | 72th | 4:45 |
| Row | aerobic | 5:16 | 4:54 | +7.5% | 96th | 4:39 |
| Farmers Carry | strength | 2:36 | 2:39 | -2.3% | 71th | 2:17 |
| Sandbag Lunges | strength | 6:18 | 6:02 | +4.4% | 82th | 5:11 |
| Wall Balls | strength | 8:37 | 8:31 | +1.1% | 77th | 7:10 |
| Total Running | running | 37:58 | 37:33 | +1.1% | 78th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength