Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:08:19
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +34.4%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:31 | +3.0% | 15th | 3:01 |
| Run 2 | 3:53 | 3:50 | +1.2% | 11th | 4:34 |
| Run 3 | 4:25 | 4:16 | +3.5% | 15th | 5:07 |
| Run 4 | 4:08 | 4:12 | -1.8% | 9th | 5:10 |
| Run 5 | 4:20 | 4:17 | +1.1% | 11th | 5:20 |
| Run 6 | 4:20 | 4:09 | +4.0% | 16th | 5:09 |
| Run 7 | 4:23 | 4:11 | +4.5% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.4% | 21th | 4:07 |
| Sled Push | strength | 3:48 | 2:40 | +42.3% | 54th | 3:56 |
| Sled Pull | strength | 5:17 | 4:30 | +17.2% | 20th | 6:45 |
| Burpee Broad Jump | aerobic | 3:32 | 3:08 | +12.3% | 15th | 4:45 |
| Row | aerobic | 4:08 | 4:12 | -2.0% | 4th | 4:39 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.3% | 15th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 3:41 | +2.8% | 9th | 5:11 |
| Wall Balls | strength | 4:54 | 4:44 | +3.2% | 9th | 7:10 |
| Total Running | running | 28:05 | 28:00 | +0.3% | 12th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength