Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
112
Total Time
1:37:38
Overall Percentile
79.4
Lower is faster
Athlete
Jonathan Hilliar
South Africa

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +34.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:20 -0.9% 79th 3:01
Run 2 5:01 5:02 -0.5% 80th 4:34
Run 3 7:51 5:39 +38.7% 100th 5:07
Run 4 5:43 5:46 -1.0% 76th 5:10
Run 5 5:39 6:00 -5.9% 68th 5:20
Run 6 5:38 5:47 -2.6% 74th 5:09
Run 7 5:46 5:56 -2.9% 74th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:17 -4.2% 53th 4:07
Sled Push strength 4:29 4:43 -5.3% 76th 3:56
Sled Pull strength 8:31 8:10 +4.1% 84th 6:45
Burpee Broad Jump aerobic 5:48 5:46 +0.4% 79th 4:45
Row aerobic 5:07 4:55 +3.7% 91th 4:39
Farmers Carry strength 2:48 2:42 +3.2% 82th 2:17
Sandbag Lunges strength 6:04 6:08 -1.3% 78th 5:11
Wall Balls strength 9:11 8:42 +5.5% 84th 7:10
Total Running running 38:57 38:00 +2.5% 86th 34:08

How to Read This Analysis