Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
120
Total Time
1:40:58
Overall Percentile
85.1
Lower is faster
Athlete
Rich Hunter
United States

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +34.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:25 3:26 -0.7% 87th 3:01
Run 2 5:14 5:10 +1.1% 89th 4:34
Run 3 5:59 5:48 +2.9% 89th 5:07
Run 4 5:44 5:57 -3.7% 77th 5:10
Run 5 5:43 6:11 -7.8% 72th 5:20
Run 6 6:01 5:58 +0.8% 85th 5:09
Run 7 5:49 6:08 -5.2% 76th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:20 -0.7% 81th 4:07
Sled Push strength 5:12 4:57 +4.7% 87th 3:56
Sled Pull strength 10:13 8:35 +18.8% 94th 6:45
Burpee Broad Jump aerobic 5:31 6:04 -9.2% 71th 4:45
Row aerobic 5:00 5:00 -0.3% 83th 4:39
Farmers Carry strength 2:41 2:50 -5.5% 76th 2:17
Sandbag Lunges strength 5:48 6:25 -9.7% 71th 5:11
Wall Balls strength 9:34 9:09 +4.5% 89th 7:10
Total Running running 37:55 39:09 -3.2% 78th 34:08

How to Read This Analysis