Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
121
Total Time
1:41:01
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +34.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:26 | +5.5% | 92th | 3:01 |
| Run 2 | 6:07 | 5:10 | +18.1% | 98th | 4:34 |
| Run 3 | 6:16 | 5:49 | +7.7% | 94th | 5:07 |
| Run 4 | 6:27 | 5:57 | +8.3% | 95th | 5:10 |
| Run 5 | 6:45 | 6:12 | +8.8% | 94th | 5:20 |
| Run 6 | 6:35 | 5:58 | +10.2% | 94th | 5:09 |
| Run 7 | 6:44 | 6:08 | +9.7% | 95th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 70th | 4:07 |
| Sled Push | strength | 4:22 | 4:58 | -12.1% | 72th | 3:56 |
| Sled Pull | strength | 6:50 | 8:36 | -20.6% | 61th | 6:45 |
| Burpee Broad Jump | aerobic | 6:00 | 6:04 | -1.3% | 83th | 4:45 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 78th | 4:39 |
| Farmers Carry | strength | 2:09 | 2:50 | -24.3% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 6:25 | -9.8% | 71th | 5:11 |
| Wall Balls | strength | 9:28 | 9:09 | +3.3% | 87th | 7:10 |
| Total Running | running | 42:32 | 39:10 | +8.6% | 94th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength