Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:19 | -1.7% | 41th | 5:21 |
| Run 2 | 4:17 | 4:23 | -2.4% | 45th | 4:25 |
| Run 3 | 5:09 | 4:48 | +7.3% | 67th | 4:50 |
| Run 4 | 4:32 | 4:50 | -6.4% | 34th | 4:53 |
| Run 5 | 4:41 | 4:55 | -4.9% | 39th | 4:58 |
| Run 6 | 4:35 | 4:47 | -4.3% | 40th | 4:50 |
| Run 7 | 4:49 | 4:48 | +0.0% | 50th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 57th | 3:54 |
| Sled Push | strength | 2:09 | 1:52 | +15.0% | 83th | 1:53 |
| Sled Pull | strength | 5:17 | 4:06 | +28.6% | 89th | 4:10 |
| Burpee Broad Jump | aerobic | 3:29 | 2:47 | +24.7% | 86th | 2:50 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 56th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.6% | 63th | 3:25 |
| Wall Balls | strength | 4:14 | 4:31 | -6.5% | 45th | 4:35 |
| Total Running | running | 33:17 | 33:59 | -2.1% | 45th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength