Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:42:35
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +34.8%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:29 | +9.0% | 97th | 3:01 |
| Run 2 | 5:43 | 5:14 | +9.0% | 96th | 4:34 |
| Run 3 | 5:56 | 5:53 | +0.7% | 86th | 5:07 |
| Run 4 | 6:04 | 6:02 | +0.4% | 88th | 5:10 |
| Run 5 | 6:16 | 6:17 | -0.4% | 84th | 5:20 |
| Run 6 | 7:58 | 6:03 | +31.5% | 100th | 5:09 |
| Run 7 | 8:17 | 6:13 | +32.9% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 96th | 4:07 |
| Sled Push | strength | 4:18 | 5:04 | -15.4% | 70th | 3:56 |
| Sled Pull | strength | 6:41 | 8:48 | -24.1% | 56th | 6:45 |
| Burpee Broad Jump | aerobic | 5:54 | 6:13 | -5.2% | 80th | 4:45 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 79th | 4:39 |
| Farmers Carry | strength | 2:46 | 2:54 | -4.6% | 80th | 2:17 |
| Sandbag Lunges | strength | 7:41 | 6:33 | +17.1% | 96th | 5:11 |
| Wall Balls | strength | 6:08 | 9:22 | -34.6% | 35th | 7:10 |
| Total Running | running | 44:02 | 39:42 | +10.9% | 97th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength