Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:45:46
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +34.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:34 | -6.8% | 82th | 3:01 |
| Run 2 | 5:10 | 5:22 | -3.9% | 86th | 4:34 |
| Run 3 | 5:50 | 6:02 | -3.5% | 84th | 5:07 |
| Run 4 | 6:19 | 6:12 | +1.7% | 93th | 5:10 |
| Run 5 | 6:32 | 6:28 | +0.8% | 92th | 5:20 |
| Run 6 | 6:35 | 6:14 | +5.6% | 94th | 5:09 |
| Run 7 | 6:52 | 6:25 | +7.0% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 68th | 4:07 |
| Sled Push | strength | 4:53 | 5:18 | -7.9% | 82th | 3:56 |
| Sled Pull | strength | 9:27 | 9:12 | +2.7% | 89th | 6:45 |
| Burpee Broad Jump | aerobic | 5:09 | 6:30 | -20.9% | 66th | 4:45 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 94th | 4:39 |
| Farmers Carry | strength | 3:13 | 3:01 | +6.5% | 93th | 2:17 |
| Sandbag Lunges | strength | 5:51 | 6:49 | -14.3% | 73th | 5:11 |
| Wall Balls | strength | 9:53 | 9:48 | +0.8% | 91th | 7:10 |
| Total Running | running | 40:38 | 40:47 | -0.4% | 92th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength