Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
130
Total Time
1:46:25
Overall Percentile
92.2
Lower is faster
Athlete
Joseph Oppelt
South Africa

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +34.8%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:47 3:35 -22.6% 31th 3:01
Run 2 5:03 5:24 -6.5% 83th 4:34
Run 3 5:45 6:04 -5.3% 81th 5:07
Run 4 6:17 6:14 +0.6% 92th 5:10
Run 5 6:20 6:31 -2.8% 86th 5:20
Run 6 5:40 6:16 -9.6% 76th 5:09
Run 7 6:07 6:27 -5.3% 85th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:25 -4.8% 68th 4:07
Sled Push strength 5:36 5:20 +4.7% 92th 3:56
Sled Pull strength 10:45 9:16 +15.8% 96th 6:45
Burpee Broad Jump aerobic 6:44 6:34 +2.5% 92th 4:45
Row aerobic 4:59 5:08 -3.2% 81th 4:39
Farmers Carry strength 2:13 3:02 -27.2% 54th 2:17
Sandbag Lunges strength 6:48 6:52 -1.2% 92th 5:11
Wall Balls strength 9:43 9:53 -1.8% 90th 7:10
Total Running running 37:59 41:00 -7.4% 79th 34:08

How to Read This Analysis