Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
132
Total Time
1:48:38
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +42.8%
Race avg drop: +34.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:39 | -10.2% | 76th | 3:01 |
| Run 2 | 5:05 | 5:29 | -7.4% | 84th | 4:34 |
| Run 3 | 6:21 | 6:10 | +2.8% | 96th | 5:07 |
| Run 4 | 6:11 | 6:21 | -2.8% | 90th | 5:10 |
| Run 5 | 6:31 | 6:38 | -2.0% | 91th | 5:20 |
| Run 6 | 5:44 | 6:23 | -10.3% | 77th | 5:09 |
| Run 7 | 6:13 | 6:35 | -5.7% | 87th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:27 | -8.9% | 43th | 4:07 |
| Sled Push | strength | 6:00 | 5:30 | +9.0% | 96th | 3:56 |
| Sled Pull | strength | 7:36 | 9:33 | -20.5% | 72th | 6:45 |
| Burpee Broad Jump | aerobic | 6:11 | 6:45 | -8.6% | 87th | 4:45 |
| Row | aerobic | 4:48 | 5:12 | -7.7% | 70th | 4:39 |
| Farmers Carry | strength | 2:41 | 3:07 | -14.3% | 76th | 2:17 |
| Sandbag Lunges | strength | 6:41 | 7:03 | -5.4% | 90th | 5:11 |
| Wall Balls | strength | 14:05 | 10:11 | +38.2% | 100th | 7:10 |
| Total Running | running | 39:22 | 41:46 | -5.8% | 87th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength