Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +34.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:49 | -7.3% | 90th | 3:01 |
| Run 2 | 5:37 | 5:44 | -2.2% | 93th | 4:34 |
| Run 3 | 6:41 | 6:28 | +3.3% | 100th | 5:07 |
| Run 4 | 6:49 | 6:41 | +1.9% | 99th | 5:10 |
| Run 5 | 7:13 | 7:00 | +3.0% | 97th | 5:20 |
| Run 6 | 6:39 | 6:43 | -1.2% | 96th | 5:09 |
| Run 7 | 6:40 | 6:57 | -4.1% | 94th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.2% | 81th | 4:07 |
| Sled Push | strength | 7:47 | 5:56 | +31.1% | 100th | 3:56 |
| Sled Pull | strength | 10:09 | 10:19 | -1.7% | 94th | 6:45 |
| Burpee Broad Jump | aerobic | 6:01 | 7:18 | -17.7% | 84th | 4:45 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 97th | 4:39 |
| Farmers Carry | strength | 2:49 | 3:21 | -16.2% | 83th | 2:17 |
| Sandbag Lunges | strength | 6:27 | 7:34 | -14.9% | 87th | 5:11 |
| Wall Balls | strength | 11:56 | 11:00 | +8.3% | 99th | 7:10 |
| Total Running | running | 43:12 | 43:51 | -1.5% | 96th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength