Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
136
Total Time
1:56:21
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.1%
Race avg drop: +34.8%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:52 | +41.2% | 100th | 3:01 |
| Run 2 | 5:42 | 5:48 | -1.9% | 95th | 4:34 |
| Run 3 | 5:46 | 6:32 | -11.9% | 82th | 5:07 |
| Run 4 | 6:27 | 6:46 | -4.8% | 95th | 5:10 |
| Run 5 | 7:09 | 7:05 | +0.7% | 96th | 5:20 |
| Run 6 | 8:26 | 6:49 | +23.6% | 100th | 5:09 |
| Run 7 | 9:40 | 7:02 | +37.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 91th | 4:07 |
| Sled Push | strength | 6:29 | 6:02 | +7.2% | 100th | 3:56 |
| Sled Pull | strength | 9:06 | 10:31 | -13.6% | 86th | 6:45 |
| Burpee Broad Jump | aerobic | 4:18 | 7:27 | -42.3% | 44th | 4:45 |
| Row | aerobic | 4:40 | 5:23 | -13.4% | 57th | 4:39 |
| Farmers Carry | strength | 2:51 | 3:25 | -16.7% | 85th | 2:17 |
| Sandbag Lunges | strength | 8:13 | 7:42 | +6.6% | 98th | 5:11 |
| Wall Balls | strength | 7:06 | 11:13 | -36.8% | 57th | 7:10 |
| Total Running | running | 48:38 | 44:24 | +9.5% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength