Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
141
Total Time
2:09:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +34.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.2% | 100th | 3:01 |
| Run 2 | 8:17 | 6:17 | +31.7% | 100th | 4:34 |
| Run 3 | 9:14 | 7:08 | +29.2% | 100th | 5:07 |
| Run 4 | 9:23 | 7:27 | +25.9% | 100th | 5:10 |
| Run 5 | 9:34 | 7:43 | +23.8% | 100th | 5:20 |
| Run 6 | 9:10 | 7:31 | +21.8% | 100th | 5:09 |
| Run 7 | 9:50 | 7:48 | +26.0% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:44 | -15.1% | 34th | 4:07 |
| Sled Push | strength | 3:01 | 6:56 | -56.5% | 19th | 3:56 |
| Sled Pull | strength | 8:16 | 11:45 | -29.6% | 83th | 6:45 |
| Burpee Broad Jump | aerobic | 4:04 | 8:36 | -52.7% | 34th | 4:45 |
| Row | aerobic | 5:00 | 5:42 | -12.3% | 83th | 4:39 |
| Farmers Carry | strength | 3:35 | 3:54 | -8.2% | 99th | 2:17 |
| Sandbag Lunges | strength | 10:48 | 8:46 | +23.1% | 100th | 5:11 |
| Wall Balls | strength | 8:20 | 12:56 | -35.6% | 73th | 7:10 |
| Total Running | running | 60:00 | 48:38 | +23.4% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength